Welcome to the world of delicious and healthy grilled veggie wraps! Get ready to tantalize your taste buds with this colorful lunch option.
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First, gather all your favorite veggies like bell peppers, zucchini, eggplant, and mushrooms. Chop them into bite-sized pieces for easy grilling.
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Next, marinate the veggies in a mixture of olive oil, balsamic vinegar, and your choice of herbs and spices. Let them soak up all the flavors for at least 30 minutes.
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While the veggies are marinating, heat up your grill or grill pan. Once hot, place the veggies on the grill and cook for 5-7 minutes on each side, until they are tender and slightly charred.
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Now it's time to assemble your wrap! Lay out a tortilla and spread a layer of hummus or your favorite spread. Then add a generous amount of the grilled veggies on top.
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For an extra burst of flavor, add some crumbled feta cheese or a sprinkle of your favorite nuts. You can also add some fresh greens like spinach or arugula for added nutrition.
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Roll up the tortilla tightly and secure it with toothpicks. Cut the wrap in half for easier handling and presentation.
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Voila! Your grilled veggie wrap is ready to be enjoyed. The combination of smoky grilled veggies, creamy hummus, and crunchy nuts will leave you wanting more.
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This colorful lunch option is not only delicious but also packed with nutrients. It's a great way to incorporate more veggies into your diet and keep your meals interesting.
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So next time you're looking for a quick and healthy lunch option, try out this grilled veggie wrap. Your taste buds and body will thank you!