Quick And Healthy Spinach Artichoke Dip

Introducing 'Quick and Healthy Spinach Artichoke Dip'

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1.

Creamy, cheesy, and packed with nutrients.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2.

Ingredients: 1 cup spinach, 1 cup artichoke hearts, 1 cup Greek yogurt, ½ cup grated Parmesan cheese.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3.

Step 1: Preheat oven to 375°F.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4.

Step 2: Chop spinach and artichoke hearts into small pieces.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5.

Step 3: In a bowl, combine Greek yogurt, spinach, artichoke hearts, and Parmesan cheese.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6.

Step 4: Mix well until all ingredients are evenly incorporated.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7.

Step 5: Transfer the mixture to a baking dish and spread it out evenly.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 8.

Step 6: Bake for 20-25 minutes until the top is golden brown and bubbly.

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 9.

Serve with whole grain crackers or veggie sticks for a guilt-free and delicious snack. Enjoy!

[{"selector":"#anim-2c7eb100-08b8-4bf6-90be-7c8f8dad6c88","keyframes":{"transform":["translate3d(243px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"fill":"both"}] [{"selector":"#anim-4541e191-de01-40b0-bd41-a1522f4fc70b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcac5c-a5a6-4b26-b320-fb925d4a0200","keyframes":{"transform":["translate3d(485.33340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6f64-792b-46ac-b906-3a1dfc9cecc0","keyframes":{"opacity":[0,1]},"delay":1100,"duration":100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2e8eb-0fd9-4ad0-96af-6b32b7df8d16","keyframes":{"opacity":[0,1]},"delay":2200,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 10.