Welcome to the world of vegan cooking! Today, we'll be making a delicious and hearty plant-based meal: Vegan Lentil Soup. Get ready to tantalize your taste buds and nourish your body with this nutrient-packed dish.
2.
First, gather your ingredients: 1 cup of dried lentils, 1 onion, 2 cloves of garlic, 2 carrots, 2 celery stalks, 1 can of diced tomatoes, 4 cups of vegetable broth, and your favorite herbs and spices.
3.
Start by sautéing the onion and garlic in a large pot until they become translucent. Then, add in the chopped carrots and celery and cook for a few more minutes.
4.
Next, add in the lentils and stir to combine with the vegetables. Then, pour in the vegetable broth and diced tomatoes. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
5.
While the soup is simmering, feel free to add in your favorite herbs and spices. We recommend a pinch of cumin, paprika, and thyme for a flavorful kick.
6.
After 20 minutes, check the lentils to see if they are tender. If they are still too firm, let the soup simmer for a few more minutes. Once the lentils are cooked, remove the pot from the heat.
7.
Now it's time to blend the soup to create a creamy texture. You can use an immersion blender or transfer the soup to a blender in batches. Be careful when blending hot liquids.
8.
Once the soup is blended, return it to the pot and let it simmer for a few more minutes. This will allow the flavors to meld together and create a delicious and hearty soup.
9.
Serve your Vegan Lentil Soup hot and garnish with fresh herbs, a drizzle of olive oil, or a squeeze of lemon juice. This soup is not only delicious, but it's also packed with protein, fiber, and other essential nutrients.
10.
Enjoy your plant-based meal and feel good knowing that you are nourishing your body with wholesome and nutritious ingredients. We hope you'll add this Vegan Lentil Soup to your regular meal rotation. Happy cooking!